Question

So who all got keto flu? And around what day did it start for you and how long did it last

Answer 1

I did days 2-5 were the worst for me. By day 6 I felt a lot better

Comments

@monk276 I am going on day 6 and it started yesterday. Just feel super lethargic and achy

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@tolley it May have taken you a bit longer to enter ketosis depending on how your diet was before you started. What you’re feeling is normal, give it about 7 days and you should feel much better. ❤️

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@monk276 yeh I have done IP 8 times lol. Just was wondering how many days long and when it started for others. I have actually started before and not had flu too. It has definitely started both ways for me. And my diet was BAD BAD before this time

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The craup I put my body through

Answer 2

Headache by day 3 usually last 4 days for me

Comments

@wawro yes headache on and off but I know to make sure I get salt that helps

Answer 3

I had a horrible headache from day 2 to day 8 or 9. Had moodiness and lethargy for nearly a week.  

Comments

@cacography7848 I hope this lethargic feeling does not last for 8 days haha

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@tolley I'm mid-week 3 and I still get episodes of lethargy. Might have more to do with being stuck inside all day working remotely more than the diet though. LOL hard to tell!  

Answer 4

Day 3 and it lasted 7 days. Yes it’s brutal but worth it!  

Answer 5

I had a headache off an on for a couple of days near the beginning of the first week

Answer 6

I had a headache and was sleepy on day 2 but that's it.  

Answer 7

I suffer from migraines so I couldn’t tell if it was an episode or keto flu but day 3-7 I had a non stop headache

Answer 8

The first 2 weeks then I’ve been fine

Answer 9

Just the first few days, and then I felt fantastic. Pickle juice really helped with the headaches

Answer 10

Day 3 and it lasted about 2 days

Answer 11

I never got it

Answer 12

Day 3, leveled out about 3-5 days