Question

Doing a Costco run today. What are some of your favourite protocol items to get there?  

Answer 1

Cauliflower riceeeee

Comments

@leanaleanard1 4 pack is awesome! A staple on our Costco runs!  

---

My favorite!  

Answer 2

Celery sticks, eggs, chicken breast, zucchini, frozen broccoli, and asparagus.  

Answer 3

Bag spinach, aspargus Mahi mahi, salmon fillets Water Chicken

Answer 4

Fresh spinach, butter lettuce for wraps, mini cucumbers, frozen cauliflower rice, boneless/skinless chicken thighs.  

Answer 5

Asparagus, mushrooms, broccoli, cauliflower, salmon, fish, chicken, sometimes steak or ground meat.  

Answer 6

The frozen bags of fish are great because they are individually portioned and wrapped!  

Answer 7

All the above Plus Eggs

Answer 8

Look for the egg wraps! They make a great tortilla substitute! Smart water is nice for electrolytes to fend of leg cramps.  

Comments

@necessarian yes! Looks like this!  

---

This is great!  

---

@necessarian I got some of these. I got extra, hoping they freeze ok.  

---

@necessarian do they sell them at BJs?  

---

@tally I have never been there! I believe people have found them at Walmart and Aldi as well as Costco.  

---

@necessarian thanks!  

---

@necessarian thanks!  

---

@spano2877, mine froze great .  

---

@shewchuk958 those are so good

---

Im so happy that this product was posted here. I had a chicken wrap lastnight for dinner and OMG what a game changer.  

Answer 9

I work there. At least 50 different protocol items! Besides what’s already been said there is canned tomatoes for Spaghetti sauce in the cook book, Brussel sprouts, canned mushrooms, tomato paste for sauce, broccoli fresh or frozen , Kirkland water is super cheap since we drink so much! Just explore and there is a lot to choose from! Have fun

Answer 10

Frozen Mahi Mahi, Ono, Shrimp

Answer 11

Premier protein shakes. Kirkland bars.  

Comments

@pisces Kirkland bars would be for maintenance?  

---

@spano2877 I do during protocol

---

@pisces for phase 1? Do tell!  

Answer 12

Spinach asapagrus chicken

Answer 13

Their chicken tacos ready made. My grandkids love them

Comments

@amari I got some of that for the kiddies

---

@amari how are those chicken tacos protocol ?  

---

@herries maybe not but they are good. Just saying

Answer 14

Olive garden Italian dressing

Comments

@pouch is it on protocol?. Omg that would be a game changer

---

@pouch i got some before I was on ideal protein and I don’t think it’s protocol. Has sugar in it

---

@pouch no that salad dressing is not protocol, it has sugar and dextrose in the ingredients

---

I used it when I was on phase 1 last year and lost 110lbs in 5 months. I wasn't a big fan of walden farms

---

@spano2877 but there isn't much, I lost 110lbs in 5 months. I limited the amounts but the taste is great

---

@pouch it does taste great. Congrats on the loss

---

@spano2877 biggest issue with Ideal Protein is cost, with a family of 5 I tried to find alternative items for some of the items. Lean Fit Protein powder from Costco is another alternative to the Shakes from Ideal Protein, however I love my chocolate drink mix from Ideal Protein. I use that as my treat now. I am currently rebooting my ideal protein journey as I did not do well in maintenance and want to nip it before it gets worse.  

Answer 15

Celery, pickles, veggies

Answer 16

Sardines, rotisserie chicken, frozen shrimp.  

Answer 17

The frozen broccoli is great!