Question

Today was my first weigh in, feeling a bit frustrated  . I followed the protocol to the letter! Any suggestions folks?  

Answer 1

I was the same, 2 lbs, then 1, then nothing the third week. Tomorrow is the next weigh in. I lost inches but not weight. Not sure why but am sticking it out a bit until more weeks have gone by.  

Answer 2

Hang on until next week.  

Answer 3

Keep it going! Inches gone are good too! Your body is starting to sculpt itself too, losing inches, fat, & weight!  

Answer 4

Patience. The body has to adjust.  

Answer 5

Make sure you have your salt too. To get it over an done with I put mine in a glass of water in the morning and chug it. My first week I lost 2 pounds following week I lost 6. It’ll happen. Have lots of water you got this  

Answer 6

Make sure you measure EVERYTHING and keep an accurate food (and beverage) journal to discuss with your coach at you next weigh in.  

Answer 7

You did fine! Maybe you have a low thyroid condition. Eat no more than 1000 calories and work up to walking 3 miles a day after your 2nd week on protocol! This prescription will work! You can do it!  

Answer 8

Don’t give up! Forget the scale and watch the inches. I had to because I swear the scale hates me! Lol