Question

Hi All, so I started up again. Day 2. I currently walk 3 miles a day sometimes more if time allows. Do you think I should be taking BCAA’s?  

Answer 1

Yes always a good idea - especially for the first 28 days!  

Comments

@rishi thank you!  

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@rishi does it matter if you drink it before or after walk? thanks

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@bowens doesn’t matter, I’d take them before as they can be a good energy boost prior to the walk

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@bowens doesn’t really matter, but for best results drink half before half after.  

Answer 2

What is bcaa's? thank you

Comments

@chokedamp “branch chained amino acids”. Which help with muscle retention. It’s recommended to take them if you’re doing exercise, but I took them daily to not lose that much muscle content while on IP