+6 votes
by (740 points)
I received my phase 1 cookbook in the mail yesterday and noticed some recipes with tomatoes, but don’t see tomatoes on the protocol sheet. Am I missing them? Are we able to eat tomatoes on phase 1?  
I received my phase 1 cookbook in the mail yesterday and noticed some recipes with tomatoes, but don

3 Answers

+5 votes
by (2.8k points)
Your missing them. They are occasional. 4 cups a week
by (740 points)
@authenticate64 thank you all. I am excited!  
+4 votes
by (30.7k points)
Tomatoes are in the occasional section
by (740 points)
@collectivity thank you!  
+3 votes
by (350 points)
Go Karol! IP is awesome, good luck!  
by (740 points)
@revegetate thank you! I did it about 4 years ago and it was time to get back on the wagon! If you have any delicious things you have found to make, lemme know!  
by (350 points)
@paganize4 I know I have a few! I also see you mentioned phase 1 cookbook. It is Janeva’s cookbook?  
by (740 points)
@revegetate yes! Do you have it?  
by (350 points)
@paganize4 I do! I haven’t tried anything yet, though. There’s also group for it, in case you didn’t know! Janeva's Ideal Recipes Cookbook - Phase 1 I’ll send the few Pinterest recipes I have, too. One I made post-IP all the time! ☺️
The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.
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