Question

I hate veggies.  Ideas for cooking spinach?I hate veggies. Ideas for cooking spinach?  

Answer 1

I blend in 2 cups of spinach with a vanilla pudding mix, 10 oz of water, tangerine water enhancer and ice. It's my favorite!  

Comments

@sooty4017 oops tangerine water enhancer.  

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@sooty4017 ideal protein makes them. Your clinic may have it and if not, you could ask them to order for you. I drink them daily and love it!  

Answer 2

Put in a soup or make a shake. Works well for me.  

Answer 3

Beef soup with tons o’ spinach.  

Answer 4

Hide it in your shake or eggs

Answer 5

You can cook in with mushrooms in the omelet mix.  

Answer 6

Put it in a smoothie

Answer 7

Roast them

Answer 8

Put 2 cups of spinach in your chocolate drink in a blender with some ice. It totally disappears and you can’t taste it. Thickens the shake up. It’s awesome. Didn’t believe it even after coaching for almost 5 years. Did it couple weeks ago and love it! It’s like an every other day thing for me now.  

Comments

@irrelevance and add a few splashes of coffee! Yum!  

Answer 9

I love putting spinach in my soups, salad, or in the IP mushroom and Parmesan couscous risotto. It’s also not bad in the IP vegetable chili  

Answer 10

But powdered spinach or kale on Amazon. Add it to your drinks/soups. It’s my go to because while I love veggies, they don’t always fit with my routine. Hossier Hill or similar.  

Answer 11

Put it in a smoothie

Answer 12

Mix mine in a salad fresh every day. Don’t cook it. Don’t like it cooked. Love it in my salad

Answer 13

Freeze a bag of fresh spinach, pull out what you need for shakes. Never taste it. You can also blend in riced cauliflower. Won’t taste it. Promise  

Answer 14

I am not crazy about cooked spinach. I mix it with the Wildberry Yogurt Powder with ice in a blender. Yummy!  

Answer 15

I love veggies. Just sayin'. Lol Spinach I put in shakes, omelets, soups, quiche (without cheese - cauliflower crust, or other protocol crust, muffins etc), stir fry,  

Answer 16

Don’t! Raw spinach is much better!  

Answer 17

Sauté with onions and add a little cheese and cream.  

Answer 18

@duntson has a great point above. Let me name the veggies I NEVER ate before IP: spinach, turnips, jicama, brussel sprouts, rhubarb, chicory, kale, cucumber, fennel, cabbage, chayote, asparagus (still just eat the tips) So get creative. Use an air fryer. Use the chips to “fry” your foods. Use the soups as a sauce. Chop them. Dice them and purée them (how I make the asparagus into fake guacamole). Get Janeva’s cookbook. I’m sorry to say this is not the diet/life style for the faint at heart. But as you can tell by the before and after pictures on this page- IP is changing lives! Good luck!