I know I had to do meditation. The more worried and stressed I got the more I would stall. I had to live in the moment. Live each day. Make each moment count. Positivity is from out thoughts. This projects throughout our body. Like endorphins. Being happy with what you accomplished. I realized that today is awesome and better than yesterday. Happy to have another day to try again and try something new. Changed to apple cider vinegar. Or pickle juice. Enhancing my flavours and trying new experiences through food. Sometimes good but not always. LOL. I had to relax and enjoy this process. Now on maintenance phase. I put a stop when I was stuck at 2. 5lbs from my goal. Took it as a good sign. Then put on 7. 8 lbs in a month transitioning to new “regular” food. Now I dropped another 4 lbs in a Month. See the goal. Accept the roller coaster some weeks bring. Worrying about how I feel and if I feel good today. That’s awesome. Good luck. It’s a journey and learning about yourself.