Question

It’s been a few years since I was on this program, restart for the 2nd time today. What can we have from Timmies or from Starbucks?  

Answer 1

My go to is a double (doppio) or triple espresso over ice in a venti cup. I then pour my RTD vanilla or chocolate in and enjoy  

Answer 2

I usually have at americano at timmies or a chia tea.  

Comments

@nitroglycerin52 is chai tea IP friendly? I wasn’t sure if it had any type sugar or sweetener.  

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@cori3009 there probably is sugar in it.  

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@cori3009 not to my knowledge, I've been drinking it for the last 5 years

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@cori3009 the tea is a herbal tea and doesn't have caffine

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@nitroglycerin52 I miss my chai when I’m on IP. I like the latte and with honey. Starbucks nutrition shows just chai tea as 000 but the latte is 240 calories, 4. 5g fat and 45 carbs for a grande  

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@bethanie, I dont do the latte, that's when they add sugars and non protocol stuff.  

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@nitroglycerin52 I wish I could do the tea without nothing in it. Do you add stevia or anything? Or drink it as is? Maybe I should try again.  

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@bethanie, I use 1/2 pack of splenda and half a side of cream. Just a splash.  

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@nitroglycerin52 thanks!  

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@bethanie your welcome

Answer 3

Double espresso on ice with IP Cappuccino

Answer 4

Timmies - coffee or steeped tea. Sweetener (they use Splenda) and I have milk. My go to. XL steeped tea, 2 milk, 2 sweetener.  

Answer 5

Black coffee

Answer 6

Unsweetened black, green , passion tea. Americano, coffee. Espresso shots on ice and add your protein drink or heat your protein drink and add espresso shots. They also have hot teas that will fit protocol. You can also add their sugar free cinnamon dolce or sugar free vanilla to coffee . You can also get an unsweetened ice coffee, cold brew or nitro cold brew.