I cannot have anything in my house that is not protocol. Go through your food pantry and refrigerator and purge it all. Even if you have others in your home, now is the time that everyone needs to be supportive of you. Eating healthy is a great option for everyone. Then, PLAN. Planning and prepping are key. NEVER find yourself hungry with nothing protocol ready to grab. When I get hungry is when I am at my weakest. I keep little bags of jicama sticks in the refrigerator and just munch on a stick now and then to keep the hunger under control. I prepare a huge salad on Sunday loaded with lots of great stuff (purple onions, green onions, radishes, mixed color peppers, cucumbers, etc. ) and bag it up in quart ziploc bags. I pre-roast lots of veggies to heat up with whatever protein I cook for dinner. Once you see the pounds start to come off, you know you are in ketosis and this helps with motivation.