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Uggg I am not hungry but I obsess about Junk food literally ALL DAY!

+16 votes
by (230 points)
Uggg I am not hungry but I obsess about Junk food literally ALL DAY! I feel like it is all I think about. Anyone else and what do you do? HELP!  
Uggg I am not hungry but I obsess about Junk food literally ALL DAY!

4 Answers

0 votes
by (1.6k points)
Have a cup of herbal tea. I also ate pickles. celery. for me it was something to chew on. the cravings went away.  
0 votes
by (150 points)
Hi Jess! Omg I do too! I just make sure I have IP snacks avail such as the muffins or cookies from the cookbook. I’m also really into the chocolate soy puffs.  
by (150 points)
@picnic thanks you too! I started a reboot again. lol!  
0 votes
by (6.7k points)
All the above suggestions are great. I am also getting a lot of insight right now by reading the book “Brain over Binge”. There’s also a u tube video you can watch. Very helpful for me.  
0 votes
by (530 points)
My Dr wont approve me to join the program. So Frustrated!  
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