Question

Does anybody use the keto sticks daily? If so, do you use them at the same time each day? Benefits of using them? Thanks :)

Answer 1

They are only really accurate in the very beginning when your body is flushing all the extra ketones. We are in such a low stage of ketosis that they are often skewed. I wouldn’t rely on them. Your body should let you know. For me it’s cotton mouth and energy through the roof.  

Answer 2

Keto sticks?  

Answer 3

Tracy Decker Albert Samantha Albert Kelsi Michele

Answer 4

Nope. They always showed negative for me. I know I’m in ketosis and massage therapist said that my skin smelled different, my breath is horrible and I’m freezing.  

Answer 5

Keto sticks are inaccurate for this diet.  

Answer 6

No. not accurate and a waste of money.  

Answer 7

Only blood tests are accurate.  

Answer 8

Waste of money

Answer 9

Never used