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Does anyone use ketosis sticks on this plan?

+4 votes
by (720 points)
Does anyone use ketosis sticks on this plan? When I was on Dr. Bernstein it was a way to make sure I was burning fat but it does not seem to work on this? I'm following protocol 100% but according to the stick I'm not burning fat.  
Does anyone use ketosis sticks on this plan?

3 Answers

+3 votes
by (1.3k points)
 
Best answer
Keto sticks are not terribly reliable. If you are following the protocol, you will be in ketosis. Check in with your coach for more information.  
+3 votes
by (710 points)
I use blood test. more accurate
+3 votes
by (5.3k points)
Keto sticks are a waste of money. They are made for people with diabetic ketosis, not for people on a ketogenic diet.  
by (720 points)
@ignazio411 hmmn wonder why Dr. Bernsteins diet uses them. Good to know though I was worried I was doing something to knock me out of ketosis
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