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Coaches: I was told if I work out to add another...
Coaches: I was told if I work out to add another packet.
+6
votes
asked
Feb 13, 2020
by
pisces
(
980
points)
Coaches: I was told if I work out to add another packet. How important is this? The scale hasn’t moved in a week and I’m wondering if I need the extra packet.
scale
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5
Answers
+4
votes
answered
Feb 13, 2020
by
peculate
(
20.5k
points)
Yes and maybe even more animal protein. You don’t want to lose muscle. You probably also want to add BCAAs.
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0
votes
answered
Feb 13, 2020
by
cupping
(
1.4k
points)
Do not eat red meat! You can eat lamb chicken no ground beef. and drink lots water. Do not eat after 6. this help me
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0
votes
answered
Feb 13, 2020
by
zinovievsk
(
3.1k
points)
Some people including me have to stop. working out in order to lose weight. Most of my patients do not but some have to decide which is more important right now, the weight loss or the workouts.
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+4
votes
answered
Feb 13, 2020
by
binky
(
4.1k
points)
What do your workouts consist of ?
commented
Feb 14, 2020
by
pisces
(
980
points)
@
binky
I go to a boot camp and then walk a mile after.
commented
Feb 14, 2020
by
binky
(
4.1k
points)
@
pisces
your muscle mass is probably amazing I would really decide what you want at this point Anabolism and catabolism don’t happen at the same time ! The diet will maintain your muscle I’d ease up on your workouts
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+2
votes
answered
Feb 14, 2020
by
pisces
(
980
points)
Added another packet and the scale moved!
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