Question

I was told that I can use half and half in my coffee- but forgot to ask how much is allowed in a day Also any recipe suggestions for the crispy cereal ?  

Answer 1

I use the pre made drinks in my coffee, allowing for me to have a “shot” of milk every now n then when im craving it

Answer 2

1 oz daily of milk (whole, 1-2%, half and half, almond or soy)

Answer 3

For the crispy cereals, you can make bread or muffins . quite good.  

Comments

Use Janeva's cookbook. Sooooo many great recipes. My moto as a coach is - friends don't let friends eat crispy cereal plain. ;) Her cinnamon and sugar toast recipe saved my breakfast 'bacon'.  

Answer 4

= 2 tablespoons