Recent activity by binky

6 answers

Anyone have advice who has restarted after being in maintenance for a long time?

commented May 22, 2020

11 answers

Question: I did IP in 2017 and had really good results, unfortunately due to stress from my old job I gained it all back.

answered May 21, 2020

17 answers

Is anyone else noticing a slower weightloss the second time around?

commented May 15, 2020

4 answers

What do you guys do when you’ve hit a stall in weight loss?

answered May 10, 2020

5 answers

Are Brazil nuts okay ?

answered May 8, 2020

8 answers

What’s the best time to take your pills ?

answered May 7, 2020

10 answers

I bought some BCAA's today IP brand.

answered May 7, 2020

4 answers

I restarted IP yesterday after taking time off in the fall for a major surgery, and then fell off the wagon hard - I’ve gained back about 25 of the 55 lbs I lost.

commented May 5, 2020

5 answers

For financial and health reasons, I have had to move off of phase one for the time being.

commented Apr 6, 2020

13 answers

I haven't done this since 2012.

answered Feb 27, 2020

3 answers

Has anyone here had success with the alternative phase 1.the one that is IP but you are allowed one item from 3 food groups a day also?

answered Feb 16, 2020

5 answers

Coaches: I was told if I work out to add another packet.

commented Feb 14, 2020

51 answers

Could anyone share their feelings on the apple oatmeal and the caramel mug cake?

answered Feb 12, 2020

20 answers

10 watch parties? On a diet group page?

answered Feb 4, 2020

15 answers

Have most clinics now converted over to the new plan?

answered Jan 29, 2020

4 answers

What are the major changes in the plan?

answered Jan 22, 2020

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