Question

I bought some BCAA's today IP brand. I am doing a lot of jogging intervals and weight interval circuits and thought I'd try these to see if they help repair my sore muscles. I read that they help. Anyone use them and find they help?  

Answer 1

Our coach highly recommended taking these when we get a lot of exercise to help defend against muscle loss.  

Comments

Great! I see they come in packet form. It says to take a packet everyday. Are you using them, Richard? I guess it is like extra protein?  

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@jankey Yes we do. They mix with watery and do not count as one of your three packets per day. And, by the way, we were told that on days that we are "very active" we can and should consume a fourth packet as well. So on days that I get a lot of exercise in I will do the 4th packet.  

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@funnyman Thanks for that!  

Answer 2

I should get some eh. Did you go to LS today?  

Comments

Yes , I did.  

Answer 3

I’d really be careful with exercise . pick your “poison” true fat loss - which is achieved with IP or muscle growth  

Comments

I don't get this, sorry.  

Answer 4

Yes. I work out and drink BCAA’s every day. Definitely helps and they taste delicious too

Answer 5

Significantly less soreness when I take these after a workout.  

Answer 6

OK what is BCAA have not heard of this

Comments

Branch Chain Amino Acids - help to keep muscle mass if you work out a lot. .  
https://www.healthline.com/nutritio...-bcaa

Answer 7

Don’t forget to use the IP salt. That will help more with the sore muscles.  

Comments

Thanks! Good tip!  

Answer 8

I love them

Answer 9

Yes, they’re great.  

Answer 10

As a coach I see a difference with clients who use the BCAA's and those who do not in their lean mass loss. I love this product. I have been in maintenance for almost 3 years now and continue to use this after my workouts!  

Comments

Excellent, thanks.