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I bought some BCAA's today IP brand.
I bought some BCAA's today IP brand.
+11
votes
asked
May 7, 2020
by
jankey
(
3.1k
points)
I bought some BCAA's today IP brand. I am doing a lot of jogging intervals and weight interval circuits and thought I'd try these to see if they help repair my sore muscles. I read that they help. Anyone use them and find they help?
weight
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10
Answers
+4
votes
answered
May 7, 2020
by
funnyman
(
4.1k
points)
Our coach highly recommended taking these when we get a lot of exercise to help defend against muscle loss.
commented
May 7, 2020
by
jankey
(
3.1k
points)
Great! I see they come in packet form. It says to take a packet everyday. Are you using them, Richard? I guess it is like extra protein?
commented
May 7, 2020
by
funnyman
(
4.1k
points)
@
jankey
Yes we do. They mix with watery and do not count as one of your three packets per day. And, by the way, we were told that on days that we are "very active" we can and should consume a fourth packet as well. So on days that I get a lot of exercise in I will do the 4th packet.
commented
May 7, 2020
by
jankey
(
3.1k
points)
@
funnyman
Thanks for that!
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0
votes
answered
May 7, 2020
by
kippy
(
1.8k
points)
I should get some eh. Did you go to LS today?
commented
May 7, 2020
by
jankey
(
3.1k
points)
Yes , I did.
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+2
votes
answered
May 7, 2020
by
binky
(
4.1k
points)
I’d really be careful with exercise . pick your “poison” true fat loss - which is achieved with IP or muscle growth
commented
May 7, 2020
by
jankey
(
3.1k
points)
I don't get this, sorry.
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0
votes
answered
May 7, 2020
by
lame87127
(
14.8k
points)
Yes. I work out and drink BCAA’s every day. Definitely helps and they taste delicious too
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+9
votes
answered
May 7, 2020
by
swab10221
(
380
points)
Significantly less soreness when I take these after a workout.
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0
votes
answered
May 7, 2020
by
pincenez
(
3.8k
points)
OK what is BCAA have not heard of this
commented
May 7, 2020
by
jankey
(
3.1k
points)
Branch Chain Amino Acids - help to keep muscle mass if you work out a lot. .
https://www.healthline.com/nutritio...-bcaa
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+7
votes
answered
May 7, 2020
by
empirical
(
4.5k
points)
Don’t forget to use the IP salt. That will help more with the sore muscles.
commented
May 7, 2020
by
jankey
(
3.1k
points)
Thanks! Good tip!
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+9
votes
answered
May 7, 2020
by
eloquent16
(
9k
points)
I love them
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+7
votes
answered
May 7, 2020
by
khoury
(
2.2k
points)
Yes, they’re great.
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+4
votes
answered
May 7, 2020
by
bashemath
(
610
points)
As a coach I see a difference with clients who use the BCAA's and those who do not in their lean mass loss. I love this product. I have been in maintenance for almost 3 years now and continue to use this after my workouts!
commented
May 8, 2020
by
jankey
(
3.1k
points)
Excellent, thanks.
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