Answers by binky

+6 votes

Anyone have advice who has restarted after being in maintenance for a long time?

answered May 21, 2020

+2 votes

Question: I did IP in 2017 and had really good results, unfortunately due to stress from my old job I gained it all back.

answered May 21, 2020

+16 votes

Is anyone else noticing a slower weightloss the second time around?

answered May 15, 2020

0 votes

What do you guys do when you’ve hit a stall in weight loss?

answered May 10, 2020

+5 votes

Are Brazil nuts okay ?

answered May 8, 2020

+10 votes

What’s the best time to take your pills ?

answered May 7, 2020

+2 votes

I bought some BCAA's today IP brand.

answered May 7, 2020

+4 votes

I restarted IP yesterday after taking time off in the fall for a major surgery, and then fell off the wagon hard - I’ve gained back about 25 of the 55 lbs I lost.

answered May 5, 2020

+2 votes

For financial and health reasons, I have had to move off of phase one for the time being.

answered Apr 5, 2020

+5 votes

I haven't done this since 2012.

answered Feb 27, 2020

+1 vote

Has anyone here had success with the alternative phase 1.the one that is IP but you are allowed one item from 3 food groups a day also?

answered Feb 16, 2020

+4 votes

Coaches: I was told if I work out to add another packet.

answered Feb 13, 2020

+41 votes

Could anyone share their feelings on the apple oatmeal and the caramel mug cake?

answered Feb 12, 2020

+11 votes

10 watch parties? On a diet group page?

answered Feb 4, 2020

+14 votes

Have most clinics now converted over to the new plan?

answered Jan 29, 2020

0 votes

What are the major changes in the plan?

answered Jan 22, 2020

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