Question

How long did it take everyone to lose at least 70ish pounds? Also we’re you able to exercise? I’m on week 2!  

Answer 1

I was losing an average of 4 lbs a week. That was without exercising. I know a few people who are on plan and exercise quite a bit. Hope this helps!  

Comments

@neoptolemus awesome! Was on the program a while so let me know if you have any more questions :-) stay on plan and good luck!  

Answer 2

I loose around 2 lbs a week. Everybody is different!  

Answer 3

My husband took about 5 mo, he was on the alternate with a fruit, dairy and grain. He only walked every day. Has kept it off for over 3 years.  

Answer 4

I just hit 80 lbs this week. It’s been 6 and a half months for me.  

Answer 5

I reached my goal of losing 65 pounds and it took me 7 months. My goal weight was 120 pounds.  

Answer 6

I’m down 65lbs since October. I haven’t worked much. About twice a month, CrossFit

Answer 7

I did 115 in 8 months

Answer 8

My doctor says you are allowed to exercise but listen to your body and take it easy. Maybe like walking for 20-30 minutes