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Today's been a roller coaster.

+3 votes
by (1.4k points)
Today's been a roller coaster. Super emotional and upset for no real reason. Had anyone else experienced this? I'm in week 4
Today's been a roller coaster.

1 Answer

+1 vote
by (1.2k points)
I got terrible anxiety in week 3 and it’s tapering down somewhat. I think it’s your body just trying to get you to emotionally eat. Sugar is hard to come off of!  
by (1.2k points)
@amain46252 they have this raspberry chocolate bar that comes in 6 pieces and my coach said you can have 1 piece per day without counting the carbs (and save other 5 pieces for other days) - it’s 8 g if you decide to eat half of it though and 16 g for whole bar throughout the week for the sugar cravings! The chocolate pb bars are awesome too!  
by (1.2k points)
@amain46252 you could always try making freezer pops with the IP water enhancers to lick on!  
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