+7 votes
by (440 points)
Day 1 here  Is there an additional list to see if an approved food? Ie chai seeds, shallots.  
Day 1 here  Is there an additional list to see if an approved food?

3 Answers

0 votes
by (3.2k points)
I was told no to the chai seeds during phase one.  
0 votes
by (200 points)
Just eat the sheet this really works
0 votes
by (34k points)
Just what is on the phase sheet us allowed so no additional lust is needed.  
The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.
...