Question

Question: what does everyone use instead of olive oil? I never realized how much I use for cooking vegetables, meat, etc.  

Answer 1

I use a small amount of chicken broth to sauté veggies. Just be careful that the broth you buy doesn’t have sugar in it. I was shocked at how many of the broths contain sugar.  

Answer 2

Grapeseed oil

Answer 3

We also used grapseed, but I see there are more listed now on the newer plan.  

Answer 4

You can use any of these as your 2 tsp.  

Answer 5

I use olive oil spray. It’s just a tiny bit and spread out. Works very well. The aerosol kind.  

Answer 6

2 Teaspoons are required per day. Use a little non stick spray in a non stick pan to cook.  

Answer 7

I use grapeseed or light EVOO

Answer 8

Good idea! I also use too much oil.  

Answer 9

When choosing an oil do you go for taste or health benefits

Answer 10

I switch back n forth from olive oil to grapeseed oil. now found out can have avocado oil will add that to switch. they each have awesome benefits for your loss n body

Answer 11

Avocado oil! We can have that!  

Answer 12

Grape seed oil!