Question

I've had some issues with irritability being on IP. There are certain foods that I eat and about 20 minutes later I would sneeze and my taste buds would go all numb. We finally concluded that I may be sensitive to milk and soy products. I don't drink milk anyway, in the past I've done almond milk. And I don't like soy products so those haven't been in my diet for a while. So now my coach is trying to find products that are not both soy and milk-based. The blueberry pomegranate drink has none of it I drink that all the time now. Any suggestions? Anybody else going through it? Since being more mindful of it I'm not irritable. But it's not helping my sugar cravings  

Answer 1

IP products make me very ill - I just eat real food now that is listed on the sheet. Your weight will melt off. Substitute 1 IP packet at breakfast for 2 eggs. Swap out the lunch packet with a few cubes of chicken. For snack, swap for high veggie protein like 2 cups of broccoli or kale. It’s a lot more veggies than you will be use to but much healthier if you are soy intolerant like me.  

Comments

@concatenation thank you