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Week 3 for me and I'm down 13.9lbs and between .5 and 1 inch down on all measurements.

+2 votes
by (160 points)
Week 3 for me and I'm down 13. 9lbs and between . 5 and 1 inch down on all measurements. Very happy how this is working for me.  Question though . My coach said moderate walking and yoga. I'm cool with that. what are your thoughts about incorporating squats to my walks?  
Week 3 for me and I'm down 13.9lbs and between .5 and 1 inch down on all measurements.

1 Answer

+1 vote
by (20.5k points)
Squats are excellent I do them as well as waking. However, I do take the BCAAS and some extra animal protein on occasion. Don’t want to risk losing muscle.  
by (160 points)
@peculate exactly where my thoughts are! Thanks!  
by (20.5k points)
@plunk254 you are welcome!  
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