Question

I’m on the tail end of week 3 and finding that I am starting to get cold really easily (right now my nose and fingers are frozen) does anyone else have this issue?  

Answer 1

Me, but I was recently diagnosed with Reynaud‘a.  

Comments

@purifoy47 I’m in Louisiana and work out my home and have a flare up daily.  

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@purifoy47 I’m going see a rheumatologist soon.  

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@millymilman I’m in Louisiana, it’s 55 today and my heater is on and I’ve had two attacks already. I can only drink water at room temperature. lol

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@millymilman I’m 5’6” and 183

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@millymilman I’m going to rheumatologist 2/7. I hope to get answers

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@millymilman Thank you!  

Answer 2

Yep constantly freezing  like to the bone frozen and can’t get warm

Answer 3

Yes, I get that way too.  

Answer 4

Same here. But for me, I welcomed it since I’m in surgical menopause already  

Answer 5

I always cold and wear 3 layers while at work. My coach recommended iodine drops but I'm not sure if they're actually helping

Answer 6

I just watched a video on freezing while being in ketosis. they said it was a sign of burning fat so I'm always excited when I'm cold!  

Answer 7

I was never cold till I lost 70 pounds can I freeze everywhere like losing a big layer of insulation

Answer 8

I didn't know this was a thing. I thought it was my hypothyroidism. I have been soooo cold lately!  

Answer 9

Yup, I thought it was just me, lol

Answer 10

All the time.  

Answer 11

Common side effect of weight loss. As you lose weight, your metabolism does go down, thus decreasing heat production. As well. less insulation. Lol

Answer 12

Yes! Freezing! but no more hot flashes!  

Answer 13

I have been very cold on this plan - normally I'm hot!  

Answer 14

I freeze all the time! We wear multiple layers always. Right now 3 layers on top and 2 on bottom.  

Answer 15

Frozen the entire time and I live in CA, feel bad for everyone ‘up north’.  

Answer 16

Freezing since I started the diet, Canadian winter does not help

Comments

@purifoy47 me as well thank goodness

Answer 17

Yes you are losing weight

Answer 18

Yep same most days

Answer 19

Yes all the time

Answer 20

Yepper❄️❄️ I live in Buffalo so it's even more fun (buffalo is the land of snow and eternal winter. in case you aren't aware), but how much weight I've lost and how good I feel I'll take being a little extra chilly☃️

Answer 21

I have been cold since I started this diet, I phased off after losing 40 lbs and I’m still cold. perhaps not as much fat to insulate the bones lol . This has been the only diet that I have actually stuck to and lost the weight! I love it!