Question

Can anyone share the updated phase 1 sheet? I feel like I am missing out by not having it. So many vegetables have shifted from from one category to another plus a few new things were incorporated and I am not clear on these changes. Thanks!  

Answer 1

Plus more oils have added in addition to grape seed and olive oil. I saw one on another site but I don’t repost. So many of us are oldies who return or keep up with phase 1. Maybe someone would be willing to post theirs and put it in the files. If it is against rules, though, that is ok too.  

Answer 2

Your coach has notgiven it to you? FYI - There were only a few changes in veggies: Cucumbers no longer unlimited, jicama moved to occasional, leeks and spaghetti squash added to occasional

Comments

@footrope no, I did not get it. Thanks!