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Ideal Protein Protocol Group
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User charis
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Ideal Protein Protocol
User
charis
Recent Activities
Recent activity by charis
14
answers
I started 12 days ago and I’m down 4.6 pounds and 4.75 inches.
answered
Feb 19, 2020
weight
29
answers
I would like to try taking melatonin at night.
answered
Jan 26, 2020
phase
helps
8
answers
What is happening I went down to 260 - which was my 10lb mark!
answered
Jan 24, 2020
night
18
answers
SW: 243.8 CW: 226.8 GW: ?
answered
Jan 24, 2020
goal
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recipes, tips, and support for Phase 1 of the Ideal Protein Protocol
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