Recent activity by malamud

6 answers

I've been told by my coach to up my leafy greens and decrease my cooked veggies for more fiber in my daily intake.not a fan of lettuce or raw spinch.

answered May 24, 2020

22 answers

I’m starting fresh tomorrow. I had my appointment Friday, got everything needed; why am I so scared?

commented May 18, 2020

15 answers

I am finishing up my third week and having been doing well.

answered May 8, 2020

13 answers

How does one stay motivated and stay on protocol when one isn't loosing any weight at all?

commented May 5, 2020

4 answers

Stalled! I need to get back on the wagon!

answered Apr 28, 2020

2 answers

Question: Our place closed down here and was wondering if anyone knows if can order the pills on line?

commented Apr 7, 2020

16 answers

Started Ideal Protein this morning and I’m so confused.

commented Feb 18, 2020

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