Answers by orb739

+6 votes

What kind of sweeteners are allowed on Phase 1?

answered May 24, 2020

+8 votes

So a friend just signed up- ( yay for her!) and her advisor told her, that the Chili is restricted, but if you add protein to it that turns it now unrestricted".

answered May 22, 2020

+7 votes

I've lost 33 pounds so far.

answered May 16, 2020

+7 votes

What are your favorite IP foods?

answered May 15, 2020

+8 votes

I am finishing up my third week and having been doing well.

answered May 8, 2020

+1 vote

What is everyone having for dinner?

answered May 5, 2020

+13 votes

Has anyone dealt with increased anxiety symptoms or irritability on IP?

answered Apr 17, 2020

+48 votes

What are the perks of trying IP?

answered Feb 28, 2020

+6 votes

Can we take all the vitamins at once?

answered Feb 19, 2020

+6 votes

Started Ideal Protein this morning and I’m so confused.

answered Feb 19, 2020

+7 votes

I've been using Walden Farms mayonnaise for my egg and tuna salads and it's okay but have any of you found a different brand of mayo that fits Phase 1 protocol and tastes better?

answered Feb 13, 2020

0 votes

On my second week of IP, I’ve had a gradual increase in anxiety levels throughout.

answered Jan 28, 2020

+3 votes

Tell me how do you cook your veggies?

answered Jan 28, 2020

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