Question

Has anyone ever used cooked/frozen spinach in a shake? I usually use raw spinach but I was thinking about cooking a bunch and then freezing it in individual servings to use in my shakes. Thanks!  

Answer 1

I weigh out 60g of fresh baby spinach and freeze it in little bags. it freezes perfect. then when ready for a shake I give the bag a couple squeezes and it goes into my shake and blends perfectly

Comments

@camphor1444 freezing it raw and consuming it raw works perfectly. still can count towards your daily intake

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It can be unlimited or limited . I have 60g of raw spinach daily and I count it as 2 of my 4 cups of daily veggies

Answer 2

I follow the above (2 cups) fresh, don't cook it.  

Answer 3

Dont need to cook. Simply freeze. Freezing breaks the cell wall same as kale and makes it better digestible

Answer 4

I blend spinach in my food processor and add some water then put it in ice cube trays and freeze until needed!