Question

I miss coffee creamer.  Has anyone found a good IP acceptable coffee creamer?I miss coffee creamer. Has anyone found a good IP acceptable coffee creamer?  

Answer 1

You are allowed 1 ounce per day of half and half

Answer 2

I use the vanilla shake or your can order waldens farm creamer

Answer 3

I’m still having 10% cream in my coffee every morning sometimes two and have lost 13 lbs since March 10.  

Comments

@bobbibobbie I did too. still lost 30lbs no problem

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@hendrik  

Answer 4

Yup me too! Walden farms aren't too bad

Answer 5

I do a teaspoon of 1/2 and 1/2 and an ounce of the vanilla premade. It’s so good

Answer 6

I had 1 ounce cream every day. at my goal now. 50 lbs lost

Answer 7

You can use the vanilla protein drink.  

Answer 8

Cappuccino drink in my coffee every single morning ☕

Answer 9

I use the vanilla and chocolate premade drinks.  

Comments

@ipecac I just started using these last week, what a game changer.  

Answer 10

I use a French vanilla collagen supplement powder.  

Comments

Camille, where did you find this?  

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@staffan at the Vitamin Shoppe

Answer 11

2 espresso shots with the vanilla drink.  

Answer 12

Half and half

Comments

@victorie I do this plus a serving of no sugar salted caramel flavoring from Gordmans that my IP coach suggested. Gordmans has a TON of flavors and there isnt anything in it as far as carbs or anything.  

Answer 13

I use a splash of the cappuccino shake

Answer 14

I use the premade vanilla or cappucino drinks as creamer.  

Comments

@shama Catherine me to love it

Answer 15

We’re allowed fat free half n half and you can use sugar free syrup.  

Answer 16

Walden Farms makes some really yummy substitutes for creamer, I’m partial to the mocha one.  

Answer 17

Protein shake

Answer 18

I love the Ready Made Ideal Vanilla drink. js

Answer 19

The ready made Cappuccino drink mix with a double espresso shot is AMAZING!  

Answer 20

I have the premade cappuccino for breakfast but put a small amount of it in my coffee.  

Answer 21

Vanilla IP shakes are delicious in coffee

Answer 22

I miss my creamer but found that adding the Vanilla IP shake to my coffee, making it a 1:1 coffee:vanilla ratio works for me!  

Answer 23

Sugar free coffee mate. Lost 40lb in four months using

Comments

I finally caved and bought it. I use it in my tea. My mornings were so miserable from icky tasting tea I decided to buy the sugar free. We shall see what the scale shows on Wed. This has been the hardest part of all non sugar diets is my morning tea not tasting good. I tried many many different ways for the almost 3 months I have been on IP.  

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@belamy Cochran I just use reg milk in my tea. Hasn't affected my weight loss (you are allowed 1 ounce/day)

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I actually like the taste of the SF coffee mate, problem is I drink 3-4 cups of coffee a day. I'm nervous it will derail me at that quantity

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@boaten when I visited Scotland and Ireland I was totally fine doing that. It just isn't the same here.  

Answer 24

They're gross. I use one splenda and some IP Vanilla drink and love my coffees!  

Answer 25

I use the Vanilla shake

Answer 26

Nut pods

Answer 27

I loved the ready made shakes in my coffee!  

Answer 28

Out your coffee in your shake yum!  

Answer 29

Thank you all for the replies/ suggestions! I have some good ideas now. :) I'm gonna order the vanilla shakes.