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Hey guys how many eggs are equivalent to 4 ounce protein ?

+9 votes
by (350 points)
Hey guys how many eggs are equivalent to 4 ounce protein ? In other words 1 egg is equivalent to how many ounce of protein ?  
Hey guys how many eggs are equivalent to 4 ounce protein ?

5 Answers

0 votes
by (150 points)
I know this may not be helpful but for me with my coach, 3 eggs and 3 egg whites are equivalent to 8oz of protein.  
0 votes
by (870 points)
My coach advised that average is 1. 5 oz per egg. The white is 1 oz, the yolk is . 5. 4 eggs and 2 egg whites would meet 8 oz. Funny how no coach is the same :) But from any research I've done, 1 egg averages 1. 5oz protein.  
0 votes
by (190 points)
About 2oz is 1 egg
0 votes
by (190 points)
Again depending on large eggs or medium egg
0 votes
by (650 points)
I buy large and count 2 oz
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