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Saurkraut on phase 1—-yes or no?

+9 votes
by (2.8k points)
Saurkraut on phase 1—-yes or no?  
Saurkraut on phase 1—-yes or no?

8 Answers

+7 votes
by (2.8k points)
 
Best answer
K great I looked and it’s old fashion SK! Just water salt and cabbage fermented! Phewf! Only had a couple tablespoons but it was amazing ha!  
+2 votes
by (8.6k points)
I’m hoping yes because I eat it!  
+7 votes
by (2.8k points)
Yes, but as a select veggie, it’s not unlimited, look at the ingredients. if there is sugar in it then it’s a no go
+7 votes
by (10.3k points)
Costco has a really good sauerkraut. Refrigerated section.  
+7 votes
by (5.6k points)
Yes, definitely! Cooked in crock pot with pork loin
+5 votes
by (940 points)
Yesssss! I bake it with cod it is so good
+6 votes
by (3.7k points)
HECK YA! Live on it! hahaha :)
+2 votes
by (910 points)
Chia pudding allowed? I started week ago amazing I’m losing my lower belly fat.  
by (3.7k points)
Not phase 1
The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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