Cities
Des Plaines, IL
Naperville, IL
Niles, IL
Oak Park, IL
Oswego, IL
Plainfield, IL
Diet
Ideal Protein Protocol
Ideal Protein Alternatives
Keto Diet
Weight Watchers
Finance
Budgeting For Moms
Personal Finance
Interests
Cleaning Tips
Gardening Tips
Travel Tips
Marketing
Facebook Ads
Google AdWords
Search Engine Optimization
Tech
Arlo Cameras
Ring Home Security
Smart Home
SmartThings
☰
Login
Remember
Register
Ideal Protein Protocol Group
Questions
Popular
Tags
Users
Ask a Question
About
Ideal Protein Protocol
Questions
Hello all! I have a texture issue so how would I...
Hello all! I have a texture issue so how would I be able to make zoodles crispy for like on a salad?
+4
votes
asked
May 5, 2020
by
centime
(
2.3k
points)
Hello all! I have a texture issue so how would I be able to make zoodles crispy for like on a salad?Hello all! I have a texture issue so how would I be able to make zoodles crispy for like on a salad?
Please
log in
or
register
to answer this question.
2
Answers
+4
votes
answered
May 5, 2020
by
broadminded
(
3.4k
points)
Best answer
Air fryer
commented
May 5, 2020
by
centime
(
2.3k
points)
@
broadminded
do I need to put anything on them
commented
May 5, 2020
by
mcmanus
(
7k
points)
@
broadminded
yes I would do some olive oil, salt and pepper
commented
May 5, 2020
by
broadminded
(
3.4k
points)
@
centime
I spray with olive oil pam.
commented
May 5, 2020
by
centime
(
2.3k
points)
@
broadminded
how long And temp?
commented
May 5, 2020
by
broadminded
(
3.4k
points)
@
centime
I do 380 for 5-7 min but keep checking. My spiralizer does thin so they go quick. May take some trial and error
commented
May 5, 2020
by
centime
(
2.3k
points)
@
broadminded
ok ty
Please
log in
or
register
to add a comment.
+4
votes
answered
May 5, 2020
by
wedding6
(
6.5k
points)
AIR FRY THEM! LIFE. CHANGED.
commented
May 5, 2020
by
wedding6
(
6.5k
points)
400 degrees for 5-10 min. Depends on air frier size
Please
log in
or
register
to add a comment.
The Ideal Protein Protocol Group
is where you can always find questions, answers, advice, reviews & recommendations from other community members about
recipes, tips, and support for Phase 1 of the Ideal Protein Protocol
.
Most popular tags
phase
weight
protein
recipe
protocol
water
drink
veggies
recipes
chocolate
ideal
program
chicken
products
clinic
packets
weigh
sheet
cauliflower
sugar
Related questions
+9
votes
8
answers
I would like to suggest that before technical and/or procedural comments such as "Sure, it's OK (or not) to have all 3 packets at once", coaches start the post with 'COACH' so we can know if advice is supported officially from IP trained personnel or just one of us laypeople being helpful with our e...
asked
Apr 8, 2020
by
thurber774
(
2.6k
points)
vanilla
packets
+28
votes
22
answers
Is there any kind of salad dressing that is good to use.like a homemade kind.every one of those walden farms ones are totally disgusting and i need something for the vegetables.like what can i mix with olive oil and vinegar to make the dressing tolerable?
asked
May 2, 2020
by
boudreaux12
(
730
points)
walden
salad
+11
votes
8
answers
Hi I just started and go for my first week weigh in today and have to buy some food .iv already bought some things like French vanilla coffee creamer that I hate so just wondering what some of your favourite food and salad dressing ect are ?☺️
asked
Feb 19, 2020
by
muster
(
300
points)
vanilla
coffee
+19
votes
8
answers
Has anyone phased off for a vacation to be able to have a drink or 2?
asked
Jan 20, 2020
by
aquiver
(
1.8k
points)
+20
votes
9
answers
IP almost week 4 here: I‘be lost a total of 10 pounds since starting, maybe a bit more (have my 4th weigh in Wednesday) I only seem able to loose 2lbs a week!
asked
Jan 27, 2020
by
gnarled
(
1.5k
points)
...