Question

Has anyone experienced dizziness or feeling light headed on the protocol? Does it go away?  

Answer 1

My blood pressure dropped so I had to add more salt. And finally good now. Add more salt

Comments

@conal well I have high blood pressure so if it drops that will be great ! Lol

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Get it checked at your local pharmacy or doctor. Mine was always perfect and it dropped a lot had to get it back up with more salt. Dizziness stopped.  

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@conal I have a home monitoring cuff and I am on medication so I check it once daily

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I am getting nervous to start this program with all this talk about adding salt and blood pressure  

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@ozellaozen32 it’s not as bad as it sounds

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@formless I Hope not  

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Has anyone had pains in their stomach or gas from this

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@shetler I am having this issue. It’s getting very uncomfortable  

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@ozellaozen32 it’s not. I went through it I’m past it. I wouldn’t change a thing after how much I lost so far. I’m almost as my goal. This works 100%. Perks for me my migraines are a lot less my cholesterol is back to normal my breathing is better my back issues aren’t even as bad and everyone has bonuses on this. This is a great group to be in so friendly  

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@conal  

Answer 2

Yes it goes away you may need more salt try dissolving some salt in water and drink it if it tastes good then it’s probably your sodium

Answer 3

Yes. Try adding a little salt or our water enhancer.  

Answer 4

You might need to add BCAAs more water enhancers or mor protein. I had the seam problems and had to add all 3.  

Answer 5

Have to use the sea salt liberally and the electrolyte water enhancers help!  

Answer 6

Always helps if I took potassium

Answer 7

Are you on diabetes or blood pressure medication? If so do you take a “water” pill (diuretic)? I am a coach at an endocrinologist office. When a dieter with blood pressure meds or diabetes meds start experiencing dizziness we have to adjust their medications and that solves the problem. You need to consult with your coach or your primary care Dr if you do. Your dr or the clinic dr are the only ones who can make those changes.  

Answer 8

Use the IP salt more & drink more water.  

Answer 9

Oh yes. Totally went light headed during my walk.