Question

Those of you who have done this before, have you experienced weight loss in Phases 2, 3 and 4?  

Answer 1

I lost another 10 pound during phase 2 3 & 4.  

Answer 2

If you are faithful to the rules, yes, you should. At least in Phase 2.  

Answer 3

There are only 3 phases to Ideal Protein. Weight loss is for phase 1. You may lose initially in phase 2 until you and your coach work out your macros.  

Answer 4

I lost 6 more pounds

Answer 5

There are now only three phases, weight loss, stabilization and maintenance. If the stabilization and maintenance is done correctly you are not supposed to lose weight.  

Answer 6

Following as I am interested in the answers. I’ve never done phase 2 before as this is my first time, but I figured there would be weight loss in phase 2 because there’s still a significant calorie deficit

Answer 7

Yes - I’m at the end of week 1 of stabilization and still losing. (Lost 1. 2 lbs during first stabilization week)