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Does anyone eat nuts and if so have you noticed that it affects weight loss?

+9 votes
by (240 points)
Does anyone eat nuts and if so have you noticed that it affects weight loss?  
Does anyone eat nuts and if so have you noticed that it affects weight loss?

4 Answers

+9 votes
by (990 points)
 
Best answer
No nuts of any kind on phase 1
by (760 points)
@saccharine2451 that’s a packet. It’s on the sheet. No other nuts or seeds are on the sheet.  
by (990 points)
@pascha thanks!  
by (5.9k points)
Would not dare
+9 votes
by (6.7k points)
Too much fat so yes it absolute affects weight loss.  
+8 votes
by (1.6k points)
Ideal protein trail mix is delicious alternative
+9 votes
by (2.2k points)
The Sweet & Spicy Trail Mix is a great packet! Heres a little FAQ on the packet as well  
The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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