Question

So I’ve always had thin hair but with the diet it seems to be getting thinner and I’m losing a lot. Anybody recommend any supplements or anything that has worked to reduce the amount I lose? Thanks

Answer 1

I use Biotin, it does grow back.  

Answer 2

So yes, almost all low carb diets will cause some people to loose some hair. Here's why- low carb diets thin your blood and lower blood pressure. That's great! But thinner blood can also cause some peoples hair to thin out. Luckily there's a Solution! COOKED Spinach, brocolli, cauliflower and cabbage all have natural vitamin K and vitamin K thickens our blood back up again. Now vitamin K can only be released when these vegetables are cooked! Solution: Eat some cooked Vitamin K vegetables everyday and no more hair loss! Try it for a week, works like a charm! P. S. Cooked/ canned spinach works best

Comments

@belamy omg im going to start this!  

---

@instrumentality6957 try it you'll like it! LOL

Answer 3

I have thin hair as well. I take biotin and collagen daily and I use biorepair on my hair.  

Answer 4

I take biotin 10, 000 mcg daily in the evening. I’ve had great success with it!  

Comments

@oleograph what brand do you use?  

---

@nitty I get them at Walmart. I tried the brand from Sam’s Club and it absolutely did not work. I noticed I was losing hair again after six weeks on the Sam’s brand. You also have to be careful because it comes in 2000 and 5000 strength as well. Must use the 10, 000.  

---

@oleograph thank you!  

---

@nitty YW

Answer 5

I was told it’s because it messes with hormones. Hormones are stored in fat - so when you lose large amounts, it can cause your hair to thin. It’s supposed to come back, but collagen can also help.  

Answer 6

That happened to me also in the beginning like about 4 or 5 weeks. Then poof no more problems.  

Answer 7

I take 2 biotins a day along with 1 prenatal vitamin and it seems to helps with my hair and skin.  

Answer 8

I haven’t noticed my hair thinning. if it is, thank god cause my hair thiccc.