Question

So.  Phase 1 Advice Started running after a year off.So. Phase 1 Advice Started running after a year off. 2. 5 miles slow pace. Want to do 3x a week. Those of you who exercise, how do you fuel while on protocol?  

Answer 1

I use the branch chain amino acids and add an extra packet in run days

Comments

@graphitize thanks where do you buy them? Amazon?  

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@neonatal2247 your coach should have them.  

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@neonatal2247 they are from ideal protein it goes with their plan ask your coach I use them all the time for running/exercise

Answer 2

I use the BCAA’s too. I do intermittent fasting while on IP and my workouts are so much easier. I’m about to go on a 30+ mile bike ride now . I packed a bar, a shake and a bag of veggies for the ride .  

Answer 3

The IP BCAA’s are a must on workout days. Also, if you sweat a lot, make sure to have some extra salt. Pickles are a good option because they are salty and will satiate you. You might also need an extra IP on those days (I sometimes have 5 on hard workout days). Take it easy at first to avoid cramping.  

Answer 4

If u run by my house stop and say hi❣️. Lol j/k

Answer 5

I walk about 3 miles every morning for 5-6 miles/day. I add an egg to breakfast. May try the BCAAs