Question

I posted yesterday that I’m going back to my coach after a year off (I’m up 15 lbs). My strategy for a quick, close to eating whole foods as possible, and staying away from trigger foods, is to eat whole foods as my meals and 2 unrestricted shakes and 1 unrestricted chips or oatmeal. Thoughts? My method is like a “shock and awe”—get in and get it over with instead of dragging out my weight loss.  

Answer 1

Yes! Shakes and soups will take the weight off quickly. But be mindful that the second time around is a challenge. Sometimes if you restrict just to the shakes you can burn out quickly. Stay focused!  

Comments

@garnettgarnette26 yes. The trail mix is available. Good luck. Everyone seems to have a hard time the 2nd time around the 1st week. So stay Uber focused and don’t try and go out. Clear out your fridge of temptation.  

Answer 2

If it works for you do it. I don’t think this diet is one that you should be on for years!  

Answer 3

“Shock and awe” I like that idea❣️