Recent activity by graphitize

3 answers

Are butternut squash noodles allowed in phase 1?

answered Feb 23, 2020

2 answers

Can we take apple cider vinegar pills?

commented Feb 20, 2020

7 answers

Another quick question. Is it ok drink a ketone drink to speed up the ketosis process?

answered Feb 18, 2020

6 answers

Can u drink Gatorade zero?

answered Feb 18, 2020

21 answers

Opinions please! I have a premade chocolate drink that expired on Dec 31, 2019.

answered Feb 18, 2020

6 answers

Is monk fruit sweetener ok?

answered Feb 16, 2020

11 answers

Does anyone have a good recipe for the mug cake?

answered Feb 9, 2020

10 answers

I don’t understand why Canada stayed at 8oz but the US reduced so much.

answered Feb 8, 2020

62 answers

I’m starting to weigh myself everyday when I get up.

answered Feb 5, 2020

9 answers

I already did IP in the past.

commented Feb 4, 2020

10 answers

Got a ? I forgot to ask my coach!

commented Feb 3, 2020

52 answers

Hi everyone.need some help. I have been on IP for 4 weeks now.

answered Feb 3, 2020

6 answers

In general if a drink has zero carbs, zero added sugars is it okay to consume while on the phase 1 diet?

answered Feb 2, 2020

3 answers

Am I crazy? Didn’t the mug cake used to be restricted and same with the trail mix?

commented Jan 31, 2020

36 answers

What is a coach supposed to do?

answered Jan 31, 2020

17 answers

Does anyone know why Canada is 8oz protein and the US is only 4-6oz?

answered Jan 30, 2020

15 answers

I have a couple of things that I don't like, but have a whole box (less 1 packet) to use up.

commented Jan 29, 2020

5 answers

So. Phase 1 Advice Started running after a year off.

commented Jan 29, 2020

37 answers

I’m week 2 on my journey.

commented Jan 28, 2020

5 answers

Is the fasting basically just eating all your meals within a small window of time and having nothing outside that time frame ?

answered Jan 24, 2020

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