Herb Omelet Egg Bake *1 packet IP herb omelet mix *1/3 cup egg whites only, (subtract from dinner protein) *2 tsp allowed oil *2 cups of chopped veggies, your choice seasoned. *seasonings: garlic powder or minced garlic, salt, pepper, minced onion flakes or green onions, Mrs. Dash Spicy saute 2 cups of chopped veggies your choice in 2 tsp required oil. I personally use, spinach, zucchini, bell peppers, mushrooms, broccoli slaw. I have added riced cauliflower before as well. Set cooked veggies aside to cool. In shaker bottle, add your required amount of water for omelet mix- 5 oz, & the 1/3 cup egg whites only, the packet of herb mix, spices of choice & shake up well. Pour shaker in large enough mixing bowl & combine in the cooled, sauteed veggies. Spray pan with cooking spray, pour in, bake at a 350 oven for 55 minutes depending on your oven. You want it to set up all over, especially middle. I like to bake mine to a golden brownish color. I set a piece of tin foil over mine the last 6 minutes, to make sure it doesn't burn. Sometimes I have to add more time depending on my veggies. I let it sit a it before I eat it. The pan I have is a 8X8 X1&3/4 deep, round pan that works perfectly for this. I've made this a couple times and really liked it. It made a huge amount. Topped it with some salsa.
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