Question

Can we take apple cider vinegar pills? Also, no butternut squash noodles right?  

Answer 1

New protocol now so you can’t have butter nut squash but can have spaghetti squash occasionally No the the pills

Comments

@graphitize oh wow didn't know there was a new protocol. happy we can have spaghetti squash now. Just restarted 2days ago so will stop the ACV pills now.  

---

@gearalt60422 yes a few changes Different if u r in Canada like me or in the USA cucumbers are counted now in your 4 cups 8 oz protein in Canada 4-6 in USA Your coach will have the new sheet Look back on these posts it’s posted

---

I did it 3 yrs ago and not really using a coach now. will stick with what I know but thanks for info.  

---

@australorp that's what I remember too.  

---

@australorp cucumbers are no longer free in the new P1 protocol. They are in the Select Veg (4 cups per day) category. Good luck!  

---

@australorp new protocol not anymore

---

@gearalt60422 not anymore

---

@australorp Talk to your coach everyone I know got the new sheet and protocol Jan 1 if u didn’t then your coach is behind with info cucumbers are a select veggie now My coach said this change was made as too many people were eating too much just because they say unlimited doesn’t mean they don’t have carbs

---

@australorp yes I am doing ideal protein never heard of ideal wellness lol

---

@graphitize I believe Ideal Wellness might be a clinic?  

---

@manganous don’t have a clue lol  

Answer 2

I looked into the apple cider vinegar pills and can’t find any without carbs/sugars so I’m not doing them.