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In general if a drink has zero carbs, zero added sugars is it okay to consume while on the phase 1 diet?

+12 votes
by (1.4k points)
In general if a drink has zero carbs, zero added sugars is it okay to consume while on the phase 1 diet?  
In general if a drink has zero carbs, zero added sugars is it okay to consume while on the phase 1 d

6 Answers

+11 votes
by (6.4k points)
 
Best answer
These are 000 and have helped when I was just getting off sodas in 2015. I used to have at least one a day now I rarely buy them. They were great when I needed to calm a sweet tooth.  
+7 votes
by (3.7k points)
Occasionally a Zevia I drink
+7 votes
by (3.9k points)
I was told we could have the Bubly
+7 votes
by (1.2k points)
Sparkling Ice 1 per day
+9 votes
by (10k points)
If they contain a sweetener (the only allowed ones are stevia and sucralose) each serving, as defined by the label, must count as one of your 4 extras per day.  
+8 votes
by (9.1k points)
Yes, 1 serving counts as one of your 4 extras. They dont reccomend aspartame though.  
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