Des Plaines, IL Naperville, IL Niles, IL Oak Park, IL Oswego, IL Plainfield, IL
Ideal Protein Protocol Ideal Protein Alternatives Keto Diet Weight Watchers
Budgeting For Moms Personal Finance
Cleaning Tips Gardening Tips Travel Tips
Facebook Ads Google AdWords Search Engine Optimization
Arlo Cameras Ring Home Security Smart Home SmartThings
☰

I was watching one of the videos and I don't think my coach informed me if everything.

+3 votes
by (3.2k points)
I was watching one of the videos and I don't think my coach informed me if everything. How many ounces of protein per day is needed? And carbs? I eat the sheet I don't cheat, but the recipes in the book split it up in 8oz rather than what we should have and I believe it is 6 oz a day. Plus I don't get the restricted and unrestricted. Plus I was never told about sweeteners at all.  
I was watching one of the videos and I don't think my coach informed me if everything.

2 Answers

0 votes
by (4.7k points)
They just changed protein from 8 oz to 6 oz at beginning of year!  
0 votes
by (2.1k points)
The new phase one is 4-6 oz in the US and 8 in Canada. Water enhancement is 4 per day. One restricted packet per day with two non restricted packs. Three IP foods per day.  
The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

Most popular tags

Related questions

+17 votes
8 answers
My coach told me if I felt extra hungry it was ok to have a 4th IP product.
asked Jan 27, 2020 by cabal (790 points)
 Powered by Advice.Town
...