Question

Hello all!  I am going for maintenance phase from next week.Hello all! I am going for maintenance phase from next week. I have reached my goal and also reduced 3 pounds extra than i aimed in the beginning just to balance when i will get water weight back. I am very nervous about maintaining weight now! What are the best tips and tricks to maintain and not gain back?  

Answer 1

Congratulations on your success. To be successful in maintenance you really have to continue with the changes you made while on phase 1, 2 and 3. Eat very clean and very limited alcohol if any if you happen to indulge.  

Comments

@peculate thank you so much☺️

Answer 2

I’m nervous too! I’ve also reached my goal and am petrified!  

Answer 3

I’m nervous too. I’m 14 pounds from goal. I plan to change my goal to 160 so I’d be 24 to goal.