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Hey guys! Just wondering .

+6 votes
by (2.2k points)
Hey guys!  Just wondering .Hey guys! Just wondering . . On average, how much protein do you think we intake on phase one?!?  
Hey guys! Just wondering .

5 Answers

0 votes
by (5.3k points)
You mean a day ?  
by (5.3k points)
I take in like 55-65% of my daily calories
0 votes
by (2.2k points)
Yes! I was calculating 80g ?!? My husband was asking. You’d think I’d know by now
0 votes
by (7.6k points)
100 grams
by (2.2k points)
@fulgurite ok thank you!  
0 votes
by (9.1k points)
About 100g per day for me
0 votes
by (520 points)
This is my typical day (using the IP app)
by (2.2k points)
@devi oh cool! It tells you net carbs now!  
by (520 points)
@gyimah yes do you use the app
by (2.2k points)
@devi I did a while ago. I just restarted so I will download the updated version
The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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