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I’ve been doing a strict diet and for 2 weeks my weight has been the same.

+4 votes
by (160 points)
I’ve been doing a strict diet and for 2 weeks my weight has been the same. I do everything and drink water. Do you have any advice?  
I’ve been doing a strict diet and for 2 weeks my weight has been the same.

4 Answers

0 votes
by (7.6k points)
Stay away from restriced packs and just use the low card IP packs.  
0 votes
by (6.4k points)
Are you journaling? Are you measuring/weighing your food? Are you getting in your salt? Are you overdoing it on your extras? These are a few things to considered.  
0 votes
by (1.8k points)
Change up what you are eating. Eat a higher calorie meat, different veggies, different packets.  
0 votes
by (1.1k points)
Don’t watch the scale!  
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