Question

Boo - my son has been sick so I picked him up pedialyte apple and to show him it tasted ok I took a sip! And totally forgot. I have not gone off protocol AT ALL in my 3 weeks. Shows some dextrose and sucrose in it - do i Have to start all over to get back in ketosis? Damn.  

Answer 1

You have to have less than 50 grams of carbs a day. I don’t think a sip will be significant in changing tour total carb intake.  

Answer 2

You are fine. Try not to stress

Answer 3

How long have you been on protocol? If it’s been a while it shouldn’t affect you. The first time I did this it took me a long long time to get my body out of ketosis, like weeks to actually do it. This time around it’s been a week and I’m just getting in keto now  

Comments

@gangway you should be fine. At the most you might get bumped a little bit but not enough to notice. If you do you will feel hungry when you’re not normally. But it really won’t last long at all.  

Answer 4

Drink an extra bottle or 2 of water. You will be fine.  

Answer 5

A sip shouldn’t kick you off but drink some extra water!  

Answer 6

Expensive mistake. good lesson.  

Comments

@irmairme total bs. It wouldn't even kick her out of ketosis. If you don't have anything nice to say than just be quiet.