Question

I do not feel hungry on the IP diet. When I went for my first weigh in I had no idea how much I had lost, if any? Well, I had done great loosing pounds and inches. I was surprised and happy. I had to buy 3 boxes of IP food. On suggestions I got here I picked lemon wafers (I love them! ), puffs (haven’t had them yet), my coach suggested the chili and I got pancake mix. Thanks for the guidance and advice

Answer 1

Make sure to cook the chili on the stove. It becomes a bit of a watery mess in the microwave. It Cooks down really well on the stove top. I use it over a whole bunch of greens like a hot dressing, and it is divine!  

Comments

@duvetyn982 Marie Gorny That sounds amazing I have my first consultation today and I will get all my food and everything I’m excited to start

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@duvetyn982 Marie Gorny Yes I cook some veggies yin a pan like chopped mushrooms, red peppers, zucchini and then add them to the already simmering chili in the pot, and add chili pepper & garlic powder, salt & pepper. It’s yummy!  

Answer 2

It is funny how when you eliminate the carbs the cravings go away! I’m usually in the same boat where I’m not hungry and before I was always starving!  

Answer 3

I am glad I was able to get a variety and didn’t have to pick 3 boxes I would be too bored.  

Answer 4

Add hb meat and rotel to chili. it’s amazing!